Are There Any E Cigarette Health Risks?
Nowadays, the word e cigarette has become a part of our vocabulary. What is an e cigarette? E Cigarette is really a modern version of the cigar, pipes and tobacco, which use a heating element to make a controlled stream of vapor that may be smoked like a cigarette. It is a new entrant in the field of smoking and the health risks associated with it are many. Many countries have banned its sale but there are some states where it really is still permitted to sell e cigarettes under certain schemes.
E Cigarettes are extremely harmful because like all other smoking products it contains nicotine, an extremely addictive substance that may damage the body and brain forever. It is extremely dangerous not only for the life but for those around you that are also subjected to your every move. The worst thing about nicotine is that it does not offer you any withdrawal symptoms when you quit and you may continue to smoke months after you quit. This means that thousands if not millions of people around the world have problems with this horrible disease every year.
But a whole lot worse than the health risks is the social stigma attached to smoking. Smoking is socially acceptable, whereas individuals who don’t smoke are seen as backward, deprived, smokers who’ve weak characters. It’s not easy being a smoker because you will always be the butt of jokes. You will constantly be a target for jokes and you will find it hard to satisfy your wife or girlfriend during intercourse. If you smoke you won’t ever get your job or get yourself a date. It is therefore vital that you give up smoking for a cigarette health reasons.
So, what can you do to quit smoking? There are many options available depending on how serious your problem is. One of the popular ways to quit smoking is by using an electronic nicotine delivery device. These are much better than the standard nicotine patches and nicotine gum because they do not cause any side effects, they don’t make you dependent on them and you can keep going back to them as long as you want. They are also reasonable priced and you can pick from a range of different brands and models.
Additionally, there are other, non-medical ways of quitting smoking. Hypnotism and subliminal technology is used by some people to greatly help them give up smoking. Additionally, there are herbal treatments and diet control programs which have been which can help smokers beat their habit. In the end, e cigarette health risk should come down to an individual decision. You can control your urge to smoke with hypnosis or by trying out a few diet programs. The decision is yours.
One method to beat your urges and stay away from these cigarette health risk would be to try to exercise or yoga. Exercise releases endorphins, exactly the same substances that make you feel good when you exercise in real life. Yoga or meditation will let you relax and release those same chemicals into your system. It will also make one feel more energized that will counteract the nicotine withdrawal.
Another solution to beat these cigarette health threats is to watch your diet. Avoid food and drinks that are high in sugar, salt or fats. Have a healthy diet and increase your water intake. Eat more vegetables and fruit. podsmall.com Cut back on red meats and other unhealthy foods.
Finally, if you really want to avoid the risks of e cigarette health, then just adhere to one tobacco product. If you are just a daily smoker, then don’t even think about changing. But if you’re a chronic smoker who cannot seem to stop smoking regardless of what you do, then it is time and energy to consider quitting. The longer you keep up to smoke, the more you’ll damage the body and face serious consequences such as for example cancer and heart disease. Choose one tobacco product and stay with it. Your health will many thanks for this.